Yesterday I had a very bad throat and I can’t talk well because of this. Also this results to a dry cough. Since I’m home alone I’ve tried to look for help in the internet. So while searching for a website that will give me some information on how to cure my sore throat naturally(not by buying medicines), I came across with this website http://www.kitchenacademy.com and this trigger my interest on how to cook well and became a chef someday. My father was a former chef in a not so popular restaurant here in our town and I was thinking of duplicating his success and his profession.

Going back to my sore throat problem, according to my research sore throat can be cure by a simple gargle. Make sure that you gargle a water solution(iodize salt with water). This is perfect for this kind of health problem. After that I’ve immediately gargle and try not to drink cold liquid and avoid eating food with sugar like ice cream. I’m feeling much better now after that treatment. And hopefully it will continue this way.

I’m quite tired now and want to sleep but I need to finish some work before I go to sleep. A month ago when I enrolled to a fitness club. We’ve decided to enrolled on this fitness club because we want to have a healthy living. Because I noticed that I’ve been sick most of the time because I don’t exercise. And having clogged nose is one of my problems. What I will do with this problem is I have to take a paracetamol and also a Vaporizer to be able to help me in my breathing.

Going back to fitness first club, what I like about this fitness club is their steam bath and their state of the art equipment. Steam bath also helps me in my colds problem and other respiratory problem. What is really important is the cleanliness and ambiance of the club. We normally visit the club twice a week, but sometimes 4 days a week if we don’t have too much work.

I invited my friends over for a slumber party at my house. When we were in grade school and high school, we use to have a slumber party every party at a certain friend’s house. We talk about boys, we talk about our crushes and favorite teachers and we talk about the other girls too. It was so fun that the next day we try to do it again. I stopped having a slumber party when we separated during college. We don’t have anymore time to do this thing and we missed it so much that is why we are bringing it back. We have the time of our lives today because we do earn our own money already. But it’s not often as a weekly basis, we try to but it wouldn’t fit our schedules. At least we do have it once every two months. I was in charge of the party today and today we are going on a different level. I’ll make them watch Extreme Sports Videos specifically Mpora Extreme Sports. I love more especially the Motocross Racing Videos. I’m sure all of my friends will love it as much as I do. I can’t to wait to start it.

Last month we’ve decided to enroll in a body building gym to be able to have a beautiful body and also to fit and healthy. It’s been 3 weeks now since we’ve started and up until now I haven’t seen any changes to my body. Maybe because of my poor eating and sleeping habits. It’s very important in body building for men to have a healthy body by eating the right kind of food at the right time, and enough sleep by sleeping early. I will be out of the country to visit Rome because my business partners wants to see me and would like to have a meeting about our business.

Rome, is a very beautiful country and has always a place in my heart. Because Rome has been a very big part of my life when I was kid.

Right now we’ve purchased a creatine supplement on an online store because it’s very cheap online rather than buying here on our local store.  Creatine helps our body to boost our energy to lift more than what you can lift. It keeps your body stronger. I’ll give you more details on creatine on my next post.